The easiest plan for your best diet. Once you have your eye on the TARGET, choosing the healthiest foods becomes simple and easy. This may be the most useful diet book you will ever own. It is: a set of basic principles. a test for all diets. a permanent diet planner. and a lifelong guide to good eating. Not only can you easily balance your diet with a full range of nutritents, you can zero in on our number-one diet enemy--FAT!